This 90 minute workshop is a combination of Restorative Yoga and Reiki Therapy. Participating in this workshop is a beautiful way to show love and compassion to your body, mind, and heart. It will be led by Brittany Carder at Texarkana Yoga. Cost is $20 per participant with all props provided. Due to the nature of Reiki, spots are very limited. Sign up at Texarkana Yoga or on the Texarkana Yoga app to reserve your place. NO YOGA EXPERIENCE NECESSARY.
Restorative Yoga is a method for releasing tension and stress from the body by allowing the central nervous system to become calm and balanced while the body is in supported poses with the use of props such as pillows, bolsters, blocks, blankets, etc. Focused breath work is added to create deep relaxation in the body and a sense of calmness and peace throughout the entire being.
To enhance and deepen the experience of healing and relaxation found in Restorative Yoga, Reiki Therapy will be incorporated into this workshop. Reiki is an ancient Japanese technique for stress reduction and cellular level healing that encourages a state of balance, harmony and wellness in the physical body as well as in our emotional selves. Like Restorative Yoga, Reiki works to help reduce stress, anxiety, chronic tension and many other ailments on all levels of our being.
Combining the modalities of Restorative Yoga and Reiki Therapy allows for deep and profound release of tension and creates a powerfully transformative experience within and without for workshop participants. Optional hands on assists will be offered to enhance the experience of relaxation and restoration.
Brittany is a Level One Certified Reiki Practitioner and a 200 hour Certified Yoga Instructor. She is passionate about helping others to awaken to their innate ability to self heal on multiple levels through Yoga.