Eight Weeks, Eight Limbs of Yoga

Are you ready to elevate your Yoga practice to higher ground? Are you aware that poses are only one of the eight aspects of traditional Yoga? Here is Yoga from a fresh new perspective, as a life-style that can be taken off the mat and into your daily routine. This age-old discipline has become increasingly relevant for healing the toxic effects of our current fast-paced world.
In this eight-class course, we will explore the Eight Limbs of Yoga as a path toward physical, mental, and emotional health, contentment, and peace. Lynnel brings 40 years of teaching experience, wit, and wisdom to the mat. Each session will contain a teaching, group discussion, and a custom-designed physical asana sequence to embody the lesson.
Please join me on an expansive joyous journey into the heart of Yoga! No prior experience required.

Led by Lynnel Westerman, E-RYT200
Certified Kripalu Yoga Teacher, Continuing Education Provider
Certified Ayurveda Lifestyle Counselor

$80 Space is limited so please register in advance. You can sign up via our app “Texarkana Yoga”, or at the studio or call 903-293-1626. Payment option Eight Limbs Series.