Are you ready to elevate your Yoga practice to higher ground? Are you aware that poses are only one of the eight aspects of traditional Yoga? Here is Yoga from a fresh new perspective, as a life-style that can be taken off the mat and into your daily routine. This age-old discipline has become increasingly relevant for healing the toxic effects of our current fast-paced world.
In this eight-class course, we will explore the Eight Limbs of Yoga as a path toward physical, mental, and emotional health, contentment, and peace. Lynnel brings 40 years of teaching experience, wit, and wisdom to the mat. Each session will contain a teaching, group discussion, and a custom-designed physical asana sequence to embody the lesson.
Please join me on an expansive joyous journey into the heart of Yoga! No prior experience required.
Led by Lynnel Westerman, E-RYT200
Certified Kripalu Yoga Teacher, Continuing Education Provider
Certified Ayurveda Lifestyle Counselor
$80 Space is limited so please register in advance. You can sign up via our app “Texarkana Yoga”, or at the studio or call 903-293-1626. Payment option Eight Limbs Series.