Spend the afternoon unwinding and relaxing through a series of gentle & long supported poses, followed by deep relaxation and guided meditation.
Restorative Yoga is a form of yoga that seeks to achieve physical, mental, and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are relaxing your body.
Yoga Nidra is also known as sleep with awareness and is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra can take you to the next level; a relaxed body, fluid mind, and refined intuition.
*No yoga experience necessary
*Mats, towels, and props provided