Getting Down to the Heart of the Matter: Heart Chakra Opening

In celebration of February American Heart Month and Valentine’s Day season, take time to activate and purify the heart! The heart is much more than a hollow muscular organ that pumps blood. Your heart center is the most beautiful and powerful energy vortex in the body. When this energy center (chakra) is open, you feel love, inspiration, enthusiasm, confidence, and strength. Since the Heart Chakra has the capacity to be open or closed, we will discover the keys to keeping the gateway of the heart open, cleansed, and rejuvenated so that we may blossom and radiate outwardly by awakening the divine within.
There is no previous experience required to participate in or benefit from this workshop.

In this workshop we will

  • Explore how the Heart Chakra functions and effects our moods, thoughts, and energy levels, both positively and negatively.
  • Practice a Yoga posture sequence to open the sacred inner temple of your Heart Chakra and physical body.
  • Experience a dynamic moving, repetitive, and meditative flow designed to receive self-compassion, as well as release and let go of old habits and patterns.

Saturday, February 15, 2020

This workshop is led by Lynnel Westerman, E-RYT500 + Ayurveda Lifestyle Counselor
Register either at the Studio, or on the MindBody app