Ayurveda for Winter:Building immunity and resilience for 2020Baby it’s cold outside! And maybe your energy levels are at an all-time low (or even depleted) following the holiday season! What to do?Ayurveda, the science of life and longevity, stresses the importance of balance and routine, especially during the seasonal shifts! As we transition to Winter, it’s time to protect against the chilly, wet, and heavy vibes that can sabotage the immune system. By building certain foods, spices, and exercises into your daily routines, balance can be restored!Here’s what we will cover in this workshop:• Discussion of Ayurvedic Winter (Kapha) Season and its characteristics• Concept of balance in Ayurveda• Foods and routines to strengthen the immune system• Physical and mental recommendations to cleanse and energize your systemA full appropriate Yoga practice will be included to spark resilience and healing!Let’s begin 2020 with a clean slate....out with the old stale energy! It’s time for a fresh beginning full of vitality and shine! There is no previous experience required to participate in benefit from this workshop.Saturday, January 25, 2020 3-5pm$20This workshop is led by Lynnel Westerman, E-RYT500 + Ayurveda Lifestyle Counselor Sign up to reserve your place, either at the Studio, or on the Texarkana Yoga app.