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Instructor

CasIE KEYES

I practice A vinyasa flow of yoga, emphasizing the breath as we flow from one pose to the next

CaSIE's Bio

Namaste, I’m Casey Lewis. I’ve been a fitness instructor for over 35 years and became certified to teach yoga in 2009. Yoga has become essential to my health and delivers strength and peace to my soul. I practice A vinyasa flow of yoga, emphasizing the breath as we flow from one pose to the next

 

“Yoga has become essential to my health and delivers strength and peace to my soul.”

core strength training
96%
Calorie Burn
92%
Cardio
100%
Improving Flexibility
100%

Just Breathe

change your life