30 Minute Guided Meditation

30 Minute Guided Meditation Class

Guided Meditation - Texarkana Yoga

Ready for a head start on your week?

This class is for everyone – regardless of whether you’ve attended any of our other classes.

Guided meditation does many things:

  • Activates healing via the parasympathetic nervous system
  • Calms your mind
  • Stimulates the production of growth hormone, and reduces the levels of cortisol (the stress hormone)
  • Balances your endocrine system – your thyroid, adrenals, sex hormones etc   have an opportunity to come back into balance

And the best part – all you have to do is pay attention. Be deliberate about listening to the instructor, and notice how much better you feel.

Monday 12:15-12:45pm

$5 to drop in, or $55 for 12 sessions