30 Minute Guided Meditation Class
Ready for a head start on your week?
This class is for everyone – regardless of whether you’ve attended any of our other classes.
Guided meditation does many things:
- Activates healing via the parasympathetic nervous system
- Calms your mind
- Stimulates the production of growth hormone, and reduces the levels of cortisol (the stress hormone)
- Balances your endocrine system – your thyroid, adrenals, sex hormones etc have an opportunity to come back into balance
And the best part – all you have to do is pay attention. Be deliberate about listening to the instructor, and notice how much better you feel.
$5 to drop in, or $55 for 12 sessions